Dancing is an ancient human practice that is thought to stretch as far back as 1.5 million years. There is archeological evidence in the form of 9,000-year-old paintings that were found in India. It is thought that dance was an important part of storytelling, ritual, and healing throughout human history.
There is something so inherently natural about dancing. Studies have found that babies respond to the tempo and rhythm of music and are predisposed to respond to music with rhythmic movement.
Attending dance school has a lot of benefits for children, including physical, mental, social, and spiritual benefits.
Are you wondering whether dance class enrollment should be in your child’s future? If so, stick with us while we check out the benefits of dancing for kids.
Dance School Is Great Aerobic Exercise
Aerobic exercise is an important part of staying physically and mentally healthy. While it might be hard to convince your child to go for a run or do some other strenuous activity, everyone loves dancing. This means that they can help support their health and maintain a healthy weight through an activity they enjoy.
It Improves Strength and Balance
Dancing is an activity that works your body from all planes. This means that all of the muscles are used and none are neglected. Moving in this way helps to improve both strength and balance.
It Can Help Boost Mental and Emotional Health
Dancing is one of the best mood boosters out there. Dance and movement are so expressive, helping people let loose and let go when they are experiencing stress, anxiety, or other negative moods.
It can also help to boost cognitive function for people. Studies have found that the areas of the brain that are involved with skills and memory are improved by engaging in exercises like dance.
Don’t believe us? Next time you’re feeling down, commit to putting on some music and dancing around (like no one’s watching!) for ten or fifteen minutes. Chances are you’ll be feeling a lot better after rhythmically moving to music for a while.
It Is a Great Social Experience
One of the benefits of dancing for children is that it’s also an awesome social experience. There is something so special about dancing with others, and this is a great opportunity for your kid to learn how to play and interact with others.
Dance can be a great way to socialize for kids who aren’t interested in being on sports teams. They can meet new friends and interact with other kids in new and fun ways.
Dance Classes Teach Them Teamwork
It is common for dance schools to host a show at the end of the year for classes to display a choreographed routine. This requires trust, cooperation, and the ability to work together. Just like sports, dance can teach your child to work with others as a part of a team.
It Can Help Them Build Confidence
Many children struggle with shyness and stage fright. Dancing can help kids improve their self-esteem and move beyond their fear of performing in public. This can be tremendously useful to them later in life.
Academic Benefits of Dancing
Did you know that dancing can even help your child succeed academically? It has been found that students who are enrolled in dance lessons tend to get better grades and score higher on SATs than children who don’t dance.
Considering the fact that dancing requires focus, discipline, commitment, and dedication, it makes sense that it would also help academically. However, this could also be because of the cognitive and mental benefits of dancing as well.
It Provides a Creative Outlet
Engaging in creative activities is incredibly healthy. It can help people feel happier, reduce anxiety, stress, and depression, and much more. On top of that, creativity can help people process trauma.
Creativity is a way for people to process and manage negative emotions in a way that is productive. Nonverbal activities like dance can also be very helpful in expressing emotional realities that are difficult to put into words.
Creativity can even help to boost your immune system and make you smarter. Dancing is such a wonderful creative outlet because it combines creativity with physical movement.
It Can Help in Developing Musical Skills
It makes sense that learning to dance could also help your child develop musical skills. In dance, kids learn about rhythm which is also very important when it comes to mastering a musical instrument.
Types of Dance Classes
There are so many different types of dance classes for kids that you will definitely be able to find something your child will enjoy. Some examples include:
- Combination classes
Are you interested in signing your child up for dance classes? Check out these Erinvale dance classes.
Dance School: Is it Right For Your Kid?
There are so many great reasons that dance class enrollment might be right for your child. There are also such a wide variety of types of dance that there is a good likelihood that you will find something your kid genuinely enjoys.
Dance can be a great option if your child isn’t interested in playing sports. It’s a way for them to stay physically active without participating in a game that’s so focused on winning and losing. That being said, dancing can also be a great way for athletes to maintain flexibility and express themselves creatively.
Did you find this article about dance school for kids useful? If so, be sure to check out the rest of our blog!